Silent inflammation can hide beneath calm symptoms. Here’s how to understand it, spot it early, and protect your remission with confidence.

My top supplements for UC, why they matter, and how they support inflammation, the gut barrier, and the microbiome at each stage of healing.

A calm, practical guide to navigating Ulcerative Colitis at work, what employers should know, and what you can share with confidence.

A calm, beginner-friendly guide to understanding Ulcerative Colitis, what’s happening, what helps, and how to live well with it.