Exploring the SCD Diet: Can a simpler way of eating help support gut healing in Crohn’s and Ulceratie Colitis? Here’s what the research says.

What does Ulcerative Colitis really feel like physically, mentally, and emotionally? This honest guide explores life beyond the diagnosis.

Wondering how UC is diagnosed? It’s not just about tests. It’s about listening to your body and ruling out other causes first. From stool tests to colonoscopies, this guide covers everything you need to know about the diagnostic process. Learn about the tests involved, what doctors look for, and how to advocate for yourself when answers seem out of reach. Plus, we’ll touch on what happens after diagnosis and how you can start healing.

What causes UC? It’s not just genes or food. Learn the real root causes, from gut health to triggers, and how to start healing naturally.

At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

Lately, there’s been a surge in talk about parasites being the root cause of ulcerative colitis (UC), with people turning to parasite cleans

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

If you’ve spent any time in a colitis support group, you’ve probably seen people talking about “colitis” like it’s one single condition.

Are Ulcerative Colitis and Crohn’s the Same? Understanding the Key Differences.

If you're focusing only on what’s on your plate, you're missing half the gut health equation.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Well Now....when it comes to gut health, fibre often takes centre stage—and for good reason.

Well now........ let’s talk about poop. Your stool can be one of the best indicators of what’s going on inside.

Dining out when you’re managing IBD can feel daunting. Let’s talk about practical ways to make eating out a little less stressful

Food pairing is like matchmaking for your gut. The right combinations can improve digestion, boost nutrient absorption, and support a thrivi

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

As the festive season ramps up, it’s a great time to shine a light on five unexpected triggers that could be affecting your gut—and what you

Well now… December brings a whirlwind of activity—end-of-year work pressures, family gatherings, and the countdown to the holidays.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

the holidays are just around the corner, and while it's a time for joy, gatherings, and indulgence, it can also be a challenging time