When UC turns eating into a source of fear, even the gentlest meals can feel overwhelming. Here's how to rebuild trust with food.

Rest isn’t a luxury in UC recovery; it’s essential. Discover why doing less could be the most healing thing you do.

Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

Ulcerative Colitis isn’t curable yet. But healing, remission, and real relief? They’re more possible than you might think.

Gut healing takes time, not quick fixes. Here’s how to start your journey gently, especially if you’re living with UC.

IBD affects more than just the gut. This World IBD Day, let’s talk about what it really means to live with UC, Crohn’s and feel less alone in it.

Pregnancy with UC? Here’s what to know, ask, and trust, so you can feel informed, supported, and hopeful.

Exploring the SCD Diet: Can a simpler way of eating help support gut healing in Crohn’s and Ulceratie Colitis? Here’s what the research says.

What does Ulcerative Colitis really feel like physically, mentally, and emotionally? This honest guide explores life beyond the diagnosis.

Wondering how UC is diagnosed? It’s not just about tests. It’s about listening to your body and ruling out other causes first. From stool tests to colonoscopies, this guide covers everything you need to know about the diagnostic process. Learn about the tests involved, what doctors look for, and how to advocate for yourself when answers seem out of reach. Plus, we’ll touch on what happens after diagnosis and how you can start healing.

What causes UC? It’s not just genes or food. Learn the real root causes, from gut health to triggers, and how to start healing naturally.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

If you’ve spent any time in a colitis support group, you’ve probably seen people talking about “colitis” like it’s one single condition.