At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

Well now........ let’s talk about poop. Your stool can be one of the best indicators of what’s going on inside.

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Choosing the right health coach is a crucial step in your gut health journey.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.