Wondering what triggers a flare-up in Ulcerative Colitis? From stress to food to no clear cause, here’s what to know.

Feeling stressed and flaring? Discover how stress impacts UC and IBD, and simple tools to calm your gut from the inside out.

What causes UC? It’s not just genes or food. Learn the real root causes, from gut health to triggers, and how to start healing naturally.

If you're focusing only on what’s on your plate, you're missing half the gut health equation.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Well now........ let’s talk about poop. Your stool can be one of the best indicators of what’s going on inside.

Dining out when you’re managing IBD can feel daunting. Let’s talk about practical ways to make eating out a little less stressful

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

As the festive season ramps up, it’s a great time to shine a light on five unexpected triggers that could be affecting your gut—and what you

Well now… December brings a whirlwind of activity—end-of-year work pressures, family gatherings, and the countdown to the holidays.

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When something is off with your gut, it affects much more than just digestion.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

Getting a good night's sleep is moe important than you might think, especially for your gut health.