When UC turns eating into a source of fear, even the gentlest meals can feel overwhelming. Here's how to rebuild trust with food.

Exploring the SCD Diet: Can a simpler way of eating help support gut healing in Crohn’s and Ulceratie Colitis? Here’s what the research says.

What causes UC? It’s not just genes or food. Learn the real root causes, from gut health to triggers, and how to start healing naturally.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Well Now....when it comes to gut health, fibre often takes centre stage—and for good reason.

Food pairing is like matchmaking for your gut. The right combinations can improve digestion, boost nutrient absorption, and support a thrivi

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.

The ultimate guide to protein powders for optimal gut health

When it comes to mending a leaky gut (a crucial step in managing UC), steering clear of foods that might stir up inflammation is key

Inflammation plays a central role in Ulcerative Colitis. Here are some natural ways to reduce it.

Is the Specific Carbohydrate Diet right for you if you have Ulcerative Colitis?

Living with ulcerative colitis can be challenging, but with the right support and guidance, managing this chronic condition is possible....