Alcohol can affect UC by irritating the gut, fuelling inflammation, and disrupting remission. Here’s how to protect your gut.

Most UC supplements miss the mark. Here’s why I never recommended one, until I found a phase-based formula that finally made sense.

Worried your UC symptoms might be more than just a flare? Here’s how to spot the red flags and what to do next.

Colitis and Ulcerative Colitis aren’t the same and understanding the difference can shape your treatment, care, and clarity.

When your child is diagnosed with ulcerative colitis, it can feel overwhelming. Here’s what to know and how to support them.

Wondering what triggers a flare-up in Ulcerative Colitis? From stress to food to no clear cause, here’s what to know.

When UC turns eating into a source of fear, even the gentlest meals can feel overwhelming. Here's how to rebuild trust with food.

Rest isn’t a luxury in UC recovery; it’s essential. Discover why doing less could be the most healing thing you do.

Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

Ulcerative Colitis isn’t curable yet. But healing, remission, and real relief? They’re more possible than you might think.

Gut healing takes time, not quick fixes. Here’s how to start your journey gently, especially if you’re living with UC.

IBD affects more than just the gut. This World IBD Day, let’s talk about what it really means to live with UC, Crohn’s and feel less alone in it.

Pregnancy with UC? Here’s what to know, ask, and trust, so you can feel informed, supported, and hopeful.

Feeling stressed and flaring? Discover how stress impacts UC and IBD, and simple tools to calm your gut from the inside out.

Exploring the SCD Diet: Can a simpler way of eating help support gut healing in Crohn’s and Ulceratie Colitis? Here’s what the research says.

What does Ulcerative Colitis really feel like physically, mentally, and emotionally? This honest guide explores life beyond the diagnosis.

Wondering how UC is diagnosed? It’s not just about tests. It’s about listening to your body and ruling out other causes first. From stool tests to colonoscopies, this guide covers everything you need to know about the diagnostic process. Learn about the tests involved, what doctors look for, and how to advocate for yourself when answers seem out of reach. Plus, we’ll touch on what happens after diagnosis and how you can start healing.

What causes UC? It’s not just genes or food. Learn the real root causes, from gut health to triggers, and how to start healing naturally.

At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

Lately, there’s been a surge in talk about parasites being the root cause of ulcerative colitis (UC), with people turning to parasite cleans