When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

There’s something incredibly comforting about a warm bowl of curry. Especially when it’s packed with ingredients that support gut health

There’s a fascinating connection between the gut and the brain, often called the gut-brain axis, and routines play a key role

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

The wait is finally over! I’m thrilled to announce that my book "WellNow: Reclaim Your Life from Ulcerative Colitis" is live on Amazon! 🎉

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

As we step into August, it's time to dive deeper into one of my favourite topics: the power of anti-inflammatory foods for gut health....

Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Getting a good night's sleep is moe important than you might think, especially for your gut health.

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.

If there's one thing I wish I could shout from the rooftops, it's this: the link between stress and gut health is undeniable

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.

This quick and delicious flourless bread will blow your mind

The ultimate guide to protein powders for optimal gut health

High Protein, low carb, suger-free, gluten-free microwave brownie