Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

As we step into August, it's time to dive deeper into one of my favourite topics: the power of anti-inflammatory foods for gut health....

Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Getting a good night's sleep is moe important than you might think, especially for your gut health.

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.

If there's one thing I wish I could shout from the rooftops, it's this: the link between stress and gut health is undeniable

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.

This quick and delicious flourless bread will blow your mind

The ultimate guide to protein powders for optimal gut health

High Protein, low carb, suger-free, gluten-free microwave brownie

When it comes to mending a leaky gut (a crucial step in managing UC), steering clear of foods that might stir up inflammation is key

Inflammation plays a central role in Ulcerative Colitis. Here are some natural ways to reduce it.

Is the Specific Carbohydrate Diet right for you if you have Ulcerative Colitis?

A common thread among individuals facing chronic health conditions is the journey of moving from a place of struggle to one of strength...

Living with ulcerative colitis can be challenging, but with the right support and guidance, managing this chronic condition is possible....

Are you looking to embark on a journey towards better gut health, specifically if you're dealing with ulcerative colitis? Join a...