Struggling to tell IBS from Ulcerative Colitis? Here’s how to spot the key differences and know when it’s time to see a doctor.

Alcohol can affect UC by irritating the gut, fuelling inflammation, and disrupting remission. Here’s how to protect your gut.

Most UC supplements miss the mark. Here’s why I never recommended one, until I found a phase-based formula that finally made sense.

Wondering what triggers a flare-up in Ulcerative Colitis? From stress to food to no clear cause, here’s what to know.

Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

If you're focusing only on what’s on your plate, you're missing half the gut health equation.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Well Now....when it comes to gut health, fibre often takes centre stage—and for good reason.

Food pairing is like matchmaking for your gut. The right combinations can improve digestion, boost nutrient absorption, and support a thrivi

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.