Ulcerative Colitis shapes daily life in more ways than one. Here’s how it impacts your routines, and how to start reclaiming them.

Is Ulcerative Colitis an autoimmune disease? Most doctors say yes. Here’s what that means for your health, treatment, and daily life

Most UC supplements miss the mark. Here’s why I never recommended one, until I found a phase-based formula that finally made sense.

Colitis and Ulcerative Colitis aren’t the same and understanding the difference can shape your treatment, care, and clarity.

Rest isn’t a luxury in UC recovery; it’s essential. Discover why doing less could be the most healing thing you do.

Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

If you’ve spent any time in a colitis support group, you’ve probably seen people talking about “colitis” like it’s one single condition.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi