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Ulcerative Colitis and Ultra-Processed Foods: A More Balanced Way to Think About What You Eat
Ultra-processed does not always mean unhealthy. Make balanced, realistic food choices while living with Ulcerative Colitis.
Dr Jacki McEwen (ND)
23 hours ago6 min read
Are You Cutting Out More Than You Need To? When Your Ulcerative Colitis Diet Becomes Too Restrictive
Has your UC diet become too restrictive? Learn how to protect your nutrition and gently rebuild variety without ignoring your symptoms.
Dr Jacki McEwen (ND)
Aug 2510 min read
When Your Safe Foods Stop Feeling Safe: Understanding Sudden Sensitivities
Why do “safe foods” suddenly stop feeling safe with Ulcerative Colitis? Understanding changing sensitivities, food anxiety, and the emotional side of eating with UC.
Dr Jacki McEwen (ND)
Jun 17 min read
Eating Well With Ulcerative Colitis When You’re Not in a Flare
Eating well with Ulcerative Colitis outside of a flare is about nourishment, rhythm, and trust, not rigid rules or fear-based food choices.
Dr Jacki McEwen (ND)
Feb 168 min read
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