At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.