Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Getting a good night's sleep is moe important than you might think, especially for your gut health.

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.

If there's one thing I wish I could shout from the rooftops, it's this: the link between stress and gut health is undeniable

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.