Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

Well Now....when it comes to gut health, fibre often takes centre stage—and for good reason.

Well now........ let’s talk about poop. Your stool can be one of the best indicators of what’s going on inside.

Food pairing is like matchmaking for your gut. The right combinations can improve digestion, boost nutrient absorption, and support a thrivi

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When something is off with your gut, it affects much more than just digestion.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Getting a good night's sleep is moe important than you might think, especially for your gut health.

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.