Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.