If you're focusing only on what’s on your plate, you're missing half the gut health equation.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Well Now....when it comes to gut health, fibre often takes centre stage—and for good reason.

Well now........ let’s talk about poop. Your stool can be one of the best indicators of what’s going on inside.

Dining out when you’re managing IBD can feel daunting. Let’s talk about practical ways to make eating out a little less stressful

Food pairing is like matchmaking for your gut. The right combinations can improve digestion, boost nutrient absorption, and support a thrivi

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

As the festive season ramps up, it’s a great time to shine a light on five unexpected triggers that could be affecting your gut—and what you

Well now… December brings a whirlwind of activity—end-of-year work pressures, family gatherings, and the countdown to the holidays.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut