Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.