When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.