IBD affects more than just the gut. This World IBD Day, let’s talk about what it really means to live with UC, Crohn’s and feel less alone in it.

Feeling stressed and flaring? Discover how stress impacts UC and IBD, and simple tools to calm your gut from the inside out.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.