Wondering what triggers a flare-up in Ulcerative Colitis? From stress to food to no clear cause, here’s what to know.

Rest isn’t a luxury in UC recovery; it’s essential. Discover why doing less could be the most healing thing you do.

Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

Ulcerative Colitis isn’t curable yet. But healing, remission, and real relief? They’re more possible than you might think.

Gut healing takes time, not quick fixes. Here’s how to start your journey gently, especially if you’re living with UC.

If you’ve spent any time in a colitis support group, you’ve probably seen people talking about “colitis” like it’s one single condition.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Dining out when you’re managing IBD can feel daunting. Let’s talk about practical ways to make eating out a little less stressful

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

As the festive season ramps up, it’s a great time to shine a light on five unexpected triggers that could be affecting your gut—and what you

Well now… December brings a whirlwind of activity—end-of-year work pressures, family gatherings, and the countdown to the holidays.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)