Gut healing takes time, not quick fixes. Here’s how to start your journey gently, especially if you’re living with UC.

If you’ve spent any time in a colitis support group, you’ve probably seen people talking about “colitis” like it’s one single condition.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Dining out when you’re managing IBD can feel daunting. Let’s talk about practical ways to make eating out a little less stressful

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

As the festive season ramps up, it’s a great time to shine a light on five unexpected triggers that could be affecting your gut—and what you

Well now… December brings a whirlwind of activity—end-of-year work pressures, family gatherings, and the countdown to the holidays.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.

If there's one thing I wish I could shout from the rooftops, it's this: the link between stress and gut health is undeniable

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.