Rest isn’t a luxury in UC recovery; it’s essential. Discover why doing less could be the most healing thing you do.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

If you're focusing only on what’s on your plate, you're missing half the gut health equation.

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

When something is off with your gut, it affects much more than just digestion.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?