Why do UC flare-ups seem so random? Learn how to spot patterns, ease flares gently, and feel more in control, without obsessing.

Feeling stressed and flaring? Discover how stress impacts UC and IBD, and simple tools to calm your gut from the inside out.

At Christmas lunch in December 2023, Trevor was doubled over in pain. What should have been a joyful day with family became a turning point.

Here are some of the most common myths I’ve seen about ulcerative colitis, along with the truth behind them.

If you're focusing only on what’s on your plate, you're missing half the gut health equation.

True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

Food pairing is like matchmaking for your gut. The right combinations can improve digestion, boost nutrient absorption, and support a thrivi

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When something is off with your gut, it affects much more than just digestion.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?