As the festive season ramps up, it’s a great time to shine a light on five unexpected triggers that could be affecting your gut—and what you

Well now… December brings a whirlwind of activity—end-of-year work pressures, family gatherings, and the countdown to the holidays.

This week, 1–7 December, marks Crohn’s and Colitis Awareness Week—a time to shine a light on the challenges faced by millions worldwide livi

the holidays are just around the corner, and while it's a time for joy, gatherings, and indulgence, it can also be a challenging time

If you’re looking to improve your gut health, the foods you choose can make a powerful difference. The right foods not only nourish you but

Often, our gut health affects far more than just digestion, playing a central role in everything from immunity to mental clarity.

I don’t usually post more than one blog a week, but I’ve been seeing the NOvember meme a lot on social media lately, and it struck a chord

If you’re experiencing bloating, digestive discomfort, or even mood swings after a round of antibiotics, it’s your gut’s way of asking for a

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When something is off with your gut, it affects much more than just digestion.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo

There’s something incredibly comforting about a warm bowl of curry. Especially when it’s packed with ingredients that support gut health

There’s a fascinating connection between the gut and the brain, often called the gut-brain axis, and routines play a key role

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

The wait is finally over! I’m thrilled to announce that my book "WellNow: Reclaim Your Life from Ulcerative Colitis" is live on Amazon! 🎉