Is Ulcerative Colitis an autoimmune disease? Most doctors say yes. Here’s what that means for your health, treatment, and daily life

Struggling to tell IBS from Ulcerative Colitis? Here’s how to spot the key differences and know when it’s time to see a doctor.

Alcohol can affect UC by irritating the gut, fuelling inflammation, and disrupting remission. Here’s how to protect your gut.

Most UC supplements miss the mark. Here’s why I never recommended one, until I found a phase-based formula that finally made sense.

When your child is diagnosed with ulcerative colitis, it can feel overwhelming. Here’s what to know and how to support them.

When UC turns eating into a source of fear, even the gentlest meals can feel overwhelming. Here's how to rebuild trust with food.

IBD affects more than just the gut. This World IBD Day, let’s talk about what it really means to live with UC, Crohn’s and feel less alone in it.

Exploring the SCD Diet: Can a simpler way of eating help support gut healing in Crohn’s and Ulceratie Colitis? Here’s what the research says.

Well now........ let’s talk about poop. Your stool can be one of the best indicators of what’s going on inside.